THE 5 METABOLIC HORMONE TYPES™
Your Symptoms May Be Telling a Bigger Story.
Your energy, cravings, sleep, stress response, body-composition changes, digestion, temperature sensitivity, and other experiences can create recognizable patterns.
The 5 Metabolic Hormone Types™ were developed as an educational framework within The Hormone Reset Method™ to help women organize those patterns and better understand where to begin.
Understand
Your Body
Reset
Your Life.
Discover the pattern that most closely reflects what you're experiencing.
PATTERNS
Recognize
what you're
experiencing
CONNECTIONS
See how it
all works
together
THE 5 METABOLIC HORMONE TYPES™
It's Not About One Hormone.
The body doesn't operate through one hormone at a time. Stress signaling,
insulin and blood-sugar regulation, thyroid function, reproductive-hormone changes,
sleep, nutrition, activity, and stage of life can all interact.
A Metabolic Hormone Type™ is a way of organizing clusters of symptoms and
lifestyle patterns that may help identify areas worth exploring.
Your type isn't intended to diagnose a medical condition or put you into a
permanent category. Think of it as a starting point for understanding your individual pattern.
PERSONALIZATION
Find a path
that
fits you
Your Body Doesn't Always Fit Into One Box.
A woman may recognize herself strongly in one type while also experiencing characteristics of another.
For example, someone experiencing significant stress may also notice blood-sugar or sleep-related patterns. A woman going through perimenopause may simultaneously experience changes in energy, appetite, body composition, or temperature regulation.
Therefore, the quiz should identify:
PRIMARY TYPE
Your strongest pattern.
SECONDARY INFLUENCE
Another pattern that may also deserve attention.
The goal isn't to
collect labels.
It is to understand
connections.
MEET THE FIVE TYPES
Explore each type in depth to see which patterns feel familiar.
When Stress Becomes Part of the Metabolic Picture
• Feeling tired but wired
• Difficulty winding down
• Sleep disruption
• Stress-related eating
• Increased cravings during stressful periods
• Changes in body composition
• Feeling overwhelmed or constantly “on”
• Difficulty recovering from demanding days
When Blood Sugar Becomes Part of the Conversation
• Frequent sugar or carbohydrate cravings
• Energy fluctuations
• Feeling hungry soon after eating
• Afternoon energy crashes
• Difficulty managing appetite
• Changes around the abdominal area
• Feeling sleepy after certain meals
• Difficulty maintaining consistent energy
When Hormonal Changes Affect How You Feel
• Bloating or fluid retention
• Changes in mood
• Breast tenderness when applicable
• Changes in menstrual patterns when applicable
• Headaches associated with hormonal changes
• Changes in body composition
• Changes in energy
• Digestive changes
When Energy and Metabolism Feel Slower
• Persistent low energy
• Feeling unusually cold
• Changes in hair or skin
• Difficulty with concentration
• Changes in bowel patterns
• Changes in body composition
• Feeling sluggish
• Difficulty maintaining previous energy levels
When Your Body Starts Playing by New Rules
• Changes in sleep
• Hot flashes or temperature changes
• Changes in menstrual patterns when applicable
• Changes in mood
• Changes in body composition
• Different responses to foods or exercise
• Changes in energy
• Feeling that strategies that worked previously no longer work the same way
These Patterns Can Overlap
YOUR PATTERN CAN CHANGE OVER TIME.
A woman's health isn't static. Stress, sleep, nutrition, activity, medications, and life circumstances can all influence your pattern. The type that feels most relevant today may not always be the pattern that feels most relevant later.
Your type is a starting point - not an identity.
What the Quiz Can - and Cannot - Tell You
THE QUIZ CAN:
Help organize symptoms and patterns
Identify your strongest match
Guide what to explore further
Give you a starting point for learning
THE QUIZ CANNOT:
Diagnose a medical condition
Determine hormone levels
Replace laboratory testing
Diagnose menopause, thyroid disease, or insulin resistance
Symptoms create clues. Clinical information provides context.
What Happens After You Discover Your Type?
DISCOVER
Complete the Hormone Reset Quiz
and identify your strongest pattern.
UNDERSTAND
Learn what that pattern represents
and which areas may deserve attention.
PERSONALIZE
Use what you've learned as a starting point for your individualized Hormone Reset journey.
01
02
03
Clarity
Creates Change!
YOUR BODY HAS A STORY
Which Hormone Type
Sounds Most Like You?
Take the Hormone Reset Quiz to discover the metabolic hormone pattern
that most closely reflects your current symptoms and lifestyle.
Takes just a few minutes.
"When you understand
your body, you can
create a healthier you."
-Dr. Reema Zereh
Already know your type?