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Dr. Reema Zereh D.C.
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Your go to expert for healing naturally!
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Join date: Nov 9, 2025
About
I’m Dr. Reema Zereh, a chiropractor, functional medicine practitioner, and founder of The Hormone Reset Method™. For over 20 years, I’ve been passionate about helping women understand their bodies beyond symptoms.
I believe wellness begins with understanding the connection between hormones, metabolism, nutrition, and emotional well-being.
Through iHeal Wellness Center, I share practical wellness education, nourishing recipes, personal reflections, and tools to help women reconnect with themselves.
My philosophy is simple: Healing begins with understanding, and lasting transformation starts from within.
Posts (5)
Oct 12, 2026 ∙ 3 min
Upside Down Chicken Palo
By Dr. Reema Zereh Traditional Afghan Flavors, My Way Servings: 4 Chicken: 12 drumsticks (3 per person) Rice: 4 cups uncooked basmati rice Marinating Time: Overnight Oven Temperature: 400°F Chicken Cooking Time: Approximately 30–45 minutes A creative twist on traditional Afghan Chicken Palo, featuring fragrant, golden-brown basmati rice topped with beautifully roasted chicken drumsticks. A celebration of Afghan flavors, homemade spices, and the joy of cooking. Ingredients Chicken Marinade 12...
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May 8, 2026 ∙ 2 min
Why “Eating Less” Is Not Working for Women Over 35
By Dr. Reema Zereh For decades, women have been told the same advice: Eat less. Exercise more. Have more willpower. And yet… Thousands of women are: skipping meals, counting calories, doing intense workouts, avoiding carbs, trying every diet imaginable… …but still gaining weight. Why? Because the real issue is not calories. The real issue is hormones. Your Body Is Not Broken — It Is Adapting The female body is intelligent. When hormones become imbalanced, the body shifts into survival mode....
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Apr 24, 2026 ∙ 2 min
Italian Herb Turkey Burger with Sautéed Eggplant & Orange Side
Prep Time: 10 min
Cook Time: 14 min
ChiroThin Losing Phase Approved — All ingredients verified against the approved food list.
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